An introduction to adding more greens full of nutrients and vitamins to your diet and discussing juicing and smoothies as an easy way to do this. Mary will provide samples and a demonstration how to do this as well as provide some delicious recipes for you to take home and enjoy.
Mary Hopperton HHC AADP works with busy women and helps find ways to make health, nutrition and fitness a priority in their life without taking a large chunk of time out of their already busy schedule. She is co- owner of Fitness Xpress for Women (the women's gym here in Ramona) and received her training from the Institute for Integrative Nutrition and believes that making small changes in your lifestyle can pay off big time in level of energy, stress reduction and weight loss. See her website www.fitandhealthyjourneys.com for more information.
