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Community Corner

Nutrition Seminar

Danell Melville Marks, Neighbor

Staying fit to keep up with your children or your yard or the demands of your job requires more than just hitting the gym.

On January 4, 2014, CrossFit Brand X will host Stark Training’s Brad Davidson as he leads a half-day seminar on nutrition, supplementation, and recovery designed to help us better handle the rigors of everyday living. 

Open to the community! 432 Maple St. Ramona, Ca 92065

http://starktraining.com/st2012/

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